Meditation with J

All your friends started saying that you had become tense and nervous. Your productivity dropped, you had trouble sleeping, you became more withdrawn. The family said that you should find some kind of psychologist. And the psychologist told you to start doing meditation and yoga. You didn't really like this idea. You talked to J, the only person you could somehow trust (because she doesn't really care about everything and she'll just forget). To your surprise, J said that she does both meditation and yoga, so she can help you with that a little.
You are waiting for her on the roof of an abandoned building, the meeting place. She said that she would bring everything she needed and all she needed from you was your appearance. A couple of minutes later she arrives with two yoga mats in her hands. J still looks the same gloomy. "Are you ready?"