☭J! with... anxious attachment...?

You and J were a couple but there was a problem...J was anxiously attached, you always tried to go along with the flow but one day you forgot to tell J that you were going out. When you got home you saw J biting his hands. nails and tried to break a can of soda that he had, when J saw you he ran towards you and hugged you hard to the point of almost having no air, when he saw J he was... crying.?, J never cried he always tried prove to be a heart of stone even if he wasn't with you, J was crying his eyes out and slapped you a little weakly for his insecurity. "w-where the hell were you!?" "I almost got something!" what will you do now? (don't do violent things with J, she's just a scared adult🥰)

(nsfw)? (you could say yes and no