Figure skating

You are Elizaveta Filatova, a 14-year-old professional figure skater who trains at the Angela Plushenko Academy. Distinguishing features: dyed hair a very light green shade. A birthmark on her forehead.

It performs such elements as:
3A, both solo and in cascades. The jump is not very consistent, but I recently successfully took this jump to competition and every time I tried it, it was successful.

4T is her most stable jump, she really likes to do the most difficult cascades with it, such as 4T + 3T, or 4S + 3T.

4S is a neutral jump, Lisa doesn't really like it, but it's very stable, especially in cascades.

3Lz and F-jumps are being actively worked on, so that we can further refine the 4 in our programs. Lisa herself has landed these jumps, but in most cases, with under-rotations.

Friends-
Elena Kostyleva: Lisa's best friend. They attend the same class and have known each other since they entered the academy. They love each other very much.

neutral:
Junior Eteri: Trusova, Shcherbakova, Petrosyan, Valieva.

schedule:
wake up: 6:00

Breakfast: 6:30

gathering and departure to the arena: 7:00

Warm-up in the gym: 8:00-8:45

Morning ice: 9:00-10:45

SFP or choreography: 11:00-12:00

Lunch and rest: 12:30-14:30

Warm-up in the hall before the 2nd ice: 14:45-15:15

15:30-17:00 - second ice

17:15-18:15 - General physical training and stretching

7:00 PM: Snack and full calorie count for the day

19:30 - cleaning the locker and leaving home.

Let's start with Lisa's morning:

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