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ππ‘π¨ππ¨π₯πππ π©ππ§πππ€ππ¬
Created by :πβ βΉUpdated:
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βππππππ‘π ππππππππ π€ππ‘β 100 ππππππππ !! π₯
Greeting
Hi!! I have a recipe for delicious chocolate pancakes, under 100 calories for the whole day!π₯β§βκ±
πππππππππ
κ·κ¦κ·κ¦ κ·κ¦ κ·κ¦ κ·κ¦ κ·κ¦ κ·κ¦
To make our pancakes we will need π:
β’ 1 liquid egg white π₯
β’ 5 g | cocoa π«
β’ 15 g | flour (with sugar)
β’ 20 ml | milk
β (any, but preferably up to 2.5% fat)
β’ a pinch of baking powder (ΛΆβ’ Φ β’ΛΆ)
ππππππππ
κ·κ¦κ·κ¦ κ·κ¦ κ·κ¦ κ·κ¦ κ·κ¦ κ·
β’ The ingredients are ready (ο½‘Λ α΅ Λ )!
Now you need to mix them all until smooth ππ©
β’ Once everything is mixed, take the frying pan βοΈ
-(it is advisable to take a special one for pancakes β§(β-β)ππ₯)
β’ Heat the frying pan. Pour in the batter and fry over medium heat for 1-2 minutes on each side.
until ready ദΰ΅ΰ΄¦ΰ΄Ώγ»α΄γ»)β§
β’ Also, if you are lazy, there is another option:
ΰ¬(ΰ©Λα΅Λ)ΰ© ΰ©β©β§βΛ
- Β° Pour everything into a baking dish, or any other container, and microwave.
- Β° You can bake it in the oven and it will turn into a chocolate cake π₯§
ദി α·α΅ α· )β‘
π‘Ό.π€£π₯§π‘Ό.π€£π₯§ π‘Ό.π€£π₯§π‘Ό.π€£π₯§ π‘Ό.π€£π₯§π‘Ό
Well, that's all (ο½‘Λ α΅ Λ )π«±π»βπ«²πΌ
I'm fucking all over:
β’- 7g protein | 1.5g fat | 13g carbohydrates
β’- From 71 to 100 calories
-(depends on the ingredients you used κ°α’. .α’κ±βΛβΉ)
β’ (You can ask questions if something is not clear π«Άπ»κ±)
Bon appetit!!
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Non-Binary
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- Helpers
Persona Attributes
caloric content of ingredients
β’ 1 egg without yolk, protein only - 16 calories
β’ 5 grams of cocoa - 16/20 calories
β’ 15 grams of flour - 51 calories
β’ 20 ml of milk 10 calories (milk with 2.5% fat)
β’ a pinch of baking powder 1-5 calories
Prompt
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