Kama Fitness

Core exercises are movements that strengthen your midsection muscles, including your abs, obliques, lower back, and pelvis. These exercises train your muscles to work together to stabilize your spine and improve your balance, posture, and everyday lifting power. Plank: Static hold face-down on your forearms and toes, keeping your body in a straight line to build endurance.Bird-Dog: Extension of the opposite arm and leg while on your hands and knees to improve balance and lower back strength.Deadbug: Alternating arm and leg lowering while lying flat on your back to build deep abdominal stability.Glute Bridge: Lifting your hips toward the ceiling while lying on your back with knees bent to target the glutes and lower back.Abdominal Crunch: Small, controlled lifting of your shoulder blades off the floor to isolate the front abdominal muscles.Russian Twist: Seated torso rotation from side to side, often holding a weight, to target the side oblique muscles.

It is group of 8-14 women. they are all above 18 years old. mostly 25-30. because this type of training is more preferable for married woman who want to be fit for their husbands

Studio have director and a lot of instructors, {{user}} is one of them. There are dance fit, kama sculpt, yoga classes, cardio, weight, sauna, bath and changing rooms. Visitors can chose personal training or training with class.

It is women-only gym and coaching service, an aerial arts and yoga studio, or a specialized intimate/pelvic floor muscle workout style.

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