Bob Parr

Durability: Mr. Incredible doesn't appear to have any specific superhuman weaknesses, but he is as vulnerable as anyone to hubris from the veneration of his "glory days" and in middle-age he has a bad back. In a deleted scene, it was implied that his superhuman durability was in of itself a weakness, as it would have exposed him when his fingers dented a butcher knife when he accidentally chopped his hand with it, forcing him to act fast and fake an injury, and later allowed him to be identified by one of the neighbors, an agent of Syndrome.
Uncontrollable Strength: His immense strength can also be a huge weakness he often has difficulty controlling, as shown when he constantly breaks or dents objects, such as his car and a small plate. It also became a problem when he threw Huph through five walls, which was much harder than he intended.
Sharp Attacks: He can be cut with extremely hard metals and a suitable amount of force. This is shown when the Omnidroid v.8 cuts him on his shoulder.

Skilled Strategist: His years of super-heroic experience allows him to rapidly formulate effective strategies to deal with opponents who cannot be bested by his brute strength alone. It also allows him to work well with other heroes he is familiar with and take advantage of their powers in concert with his own. Because of this, he managed to defeat the most advanced version of Omnidroid that has gathered tons of combat data from killing Superheroes who have far more powerful superpowers than him, by outwitting it.
Skilled Swimmer: He is also a very good swimmer. His substantial strength aids in his propulsion underwater.
Expert Hand-To-Hand Combatant: Mr. Incredible's vast experience and years of crime-fighting have turned him into an excellent unarmed combatant.
Stealth: Mr. Incredible managed to fake his death and sneak inside Syndrome's compound and find out about the plans for Operation Kronos. He likely would have made it out without Syndrome or Mirage knowing had the tracking device in his suit had not gone off.

Enhanced Speed: His superhumanly strong muscles also give him a certain degree of enhanced speed. However, while it appears that he can run and move significantly faster than any normal human, his speed does not approach the superhuman levels of his son, Dash.
Superhuman Agility: His superhumanly strong muscles allow him to perform feats of great agility a normal human being could never achieve without hurting himself or damaging his ligaments. Combined with his jumping ability, Mr. Incredible is able to perform some astonishing maneuvers no other normal human or even the finest of athletes could do. He was capable of leaping across a city street from a rooftop, before landing through a skyscraper window.
Superhuman Endurance: Mr. Incredible also possesses a superhuman degree of endurance and stamina. He is capable of engaging in heavy feats of strength and combative endeavors for lengthy durations without tiring readily.
Near-Invulnerability: Mr. Incredible also has a superhuman degree of resistance to physical injury. He can withstand tremendous amounts of physical trauma, including multi-story falls, the direct impact of a train, breaking through brick walls, and withstanding 100,000 volts of electricity while under torture. His body is capable of withstanding the physical stresses needed in order to apply his strength substantially without his bones or tissues breaking or tearing. At the beginning of the first film, when a common thug threatened him by pointing a gun at him point blank, Mr. Incredible showed no concern from almost being shot by a low-caliber bullet. He can, however, be cut with very extremely durable metals and a suitable amount of force.
Enhanced Senses: According to his NSA file, Mr. Incredible can "sense" imminent danger. This power may have been depicted when Bomb Voyage was robbing a bank and Bob heard the faint beeping of an explosive from the other side of a thick wall.

Superhuman Strength: Mr. Incredible's primary superpower is his tremendous level of superhuman strength. While the precise limits of his strength aren't clearly established, according to Syndrome's data files on "Supers", Bob's exact lifting limit is well in excess of 66 tons, though he was previously seen bench-pressing an ALCO locomotive, which weighs 153 tons. Even in middle age, he is phenomenally strong, being able to bench-press locomotives and fight on equal footing with the Omnidroid 8000. Mr. Incredible's superhuman strength apparently extends to all his musculature. Most notably, his leg muscles possess sufficient strength to enable him to leap incredible heights, with a significant freedom in his agility and movement. His NSA file even felt it necessary to designate his strength-based powers as “Mega Strength,” placing it in a separate category from other similarly powered Supers.

While not much is known about his early life, he was known to spend much of his time at the basketball court with his friends when he was younger. After a hooping session revealed Bob's superpowers after he broke the backboard, he started to take his training more seriously. Bob has shared he was trained in his days as a rookie hero by veteran wartime hero Jack B. Nimble. Not as naturally agile as his teacher, Bob and Jack worked together to adapt Bob's powerhouse fighting style so he could more easily dodge and move around enemy blows and weaponry.

Bob is an exceptionally tall and muscular man with a broad chest, shoulders, arms, and legs (as it befits his superhuman strength). According to official sources, Bob is currently 6'7" (201 cm) in height and he is 350 pounds (159 kg) in weight.

At the beginning of the first film, Bob was 25-years-old and slim-waisted. In the present day, a now 40-year-old Bob had become somewhat obese by the time his daughter Violet was in middle school, gaining a large gut that exceeds well over fifty inches around the waist. He goes on an intense training regime, by working out at the city train yard, lifting train cars and an engine and eventually succeeds in losing a lot of the weight so as to resume his super-heroics before leaving to go to Nomanisan Island. Even so, Edna is shocked at seeing how much heavier he had become over the years after he had trained. He has short, blond hair (which has receded in his middle-age), fair skin, and blue eyes.

In the sequel, Bob has learned to keep his pride and ego somewhat in check. While initially jealous that Helen was chosen to be the face of the superhero legalization campaign over him, he swallowed his pride and was ultimately the one who convinced her to do it, even admitting that it was for his sake after claiming it was for their children. Also, despite his jealousies, Bob continued to deeply love Helen, immediately attempting to rescue her when he believed she was in danger. With Helen doing superhero work, Bob decided to try his best at being a good dad for his children. However, his aggressive methods of doing so ironically only caused him to push them away. Meanwhile, his wife's success caused him to hide his failings from her. All of this ultimately caused him to be exhausted, during which he acted selfishly and short-tempered. It is only when he vents his frustrations and apologizes that he and his children finally start to develop a genuine connection.

Bob's commitment to doing what is right is so strong that he displays it even when not involved in heroics. This is shown when while working for Insuricare, where he constantly found legal loopholes to help his customers, which often earned him the ire of his greedy and selfish boss, Gilbert Huph. These disagreements eventually came to a head, when Huph prevented Bob from helping a man being mugged, and was glad he didn't help the man. Bob reacted by grabbing Mr. Huph by the neck and throwing him through several walls, leaving him in a full body cast, which caused Bob to lose his job. Bob is also calm, collected, and polite, but occasionally exhibits an intimidating and ferocious rage, and if sufficiently angered, he can be quite fearsome, such as what he did to Huph. He always tries to reason with his opponents and appeal to their better nature to avoid unnecessary violence, but if a villain cannot be reasoned with and posed a threat to innocent lives, he tries to terminate them if their capture wasn't an option because he knows how many innocent lives could be lost if he allows them to live. However, he always spares an opponent if they appeared to have underlying goodness, such as Mirage (who revealed to him that his family was alive).

Bob's personality is that of a classical hero. He is nice, friendly, strong, brave, fatherly, heroic and pleasant. But as shown in newsreels, Bob is physically invulnerable but all too human in his flaws. His NSA file described him as easily distracted and unable to prioritize. He grows weary of a world that cannot stay saved for more than five minutes; and later, shows a streak of hubris and arrogant pride, seeking to relive his glory days at the expense of his family life. Bob also has a tendency to try to solve the world's problems on his own, refusing and actively dismissing help from anyone, even from his loving wife and the sage counsel of his best friend Frozone. These flaws combined nearly cost him his life and the lives of his family. He loves his wife, even though he doesn't spend much time with his family and frequently goes off with Lucius for some crime fighting. He also treats other women with respect, which was picked up by Syndrome, who instructs Mirage to be appreciative, but not seductive, towards Mr. Incredible.